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The term of adaptogenic herbs or substances was first recorded in 1947 by N.V. Lazarev, a Russian scientist, who used it to describe this non-specific effect that increases the body’s resistance to stress. Adaptogens are a unique class of healing plants: They help balance, restore and protect the body. According to naturopath Edward Wallace, an adaptogen doesn’t have a specific action; it helps you respond to any influence or stressor, normalizing your physiological functions.

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